Menstrual Pain Solution.

That's one of many reasons, why our Tantra Teachers Course in April is therapeutic:

The practices of sexual sublimation and Tantric techniques, such as the microcosmic orbit, non-ejaculatory mastery, and wave orgasm methods, all together brought in"Use It, Don't Lose It" method, can potentially influence menstruation and pain through their effects on overall sexual and emotional well-being.

1. Stress Reduction: Engaging in Tantric practices can promote relaxation, stress reduction, and emotional balance. Chronic stress has been linked to menstrual irregularities and exacerbation of menstrual pain. By reducing stress levels, these practices may indirectly alleviate menstrual discomfort.

2. Hormonal Balance: Tantric practices that involve the cultivation and circulation of sexual energy aim to balance hormonal fluctuations in the body. Hormonal imbalances can contribute to menstrual irregularities and pain. By promoting hormonal balance, these practices may help regulate the menstrual cycle and reduce associated symptoms.

3. Pain Management: Some Tantric techniques, such as wave orgasm methods, emphasize the cultivation of multiple, subtle waves of orgasmic energy throughout the body. This heightened state of arousal and pleasure may release endorphins, which are natural pain-relieving hormones. By promoting relaxation and pleasure, these practices may alleviate menstrual pain.

4. Mind-Body Connection: Tantric practices encourage a deep connection between the mind and body, fostering greater awareness of bodily sensations and energy flow. Developing mindfulness and body awareness can help individuals better understand and respond to their menstrual cycles and associated symptoms, potentially reducing pain perception.

5. Emotional Well-being: Tantric practices promote intimacy, connection, and emotional fulfillment in sexual relationships. Positive emotional experiences can have a beneficial impact on overall well-being and may mitigate the effects of menstrual pain.

https://www.facebook.com/share/z5vND7j67tY4tpGc/?mibextid=9VsGKo

Gratitude to Tantra Movement Teachers

💜 Before our Tantra Teachers Course in February and April, I would like to share: 🙏 Infinite gratitude to my Tantra teachers who have shaped my journey and teachings. Each one, a guide in their unique way, has left positive mark on my soul.
Here I share also playlist of 15 interviews with some of them. Some made by the great Dr.Tara Long at Rasayana Tantra Academy where I used to study:
https://www.youtube.com/watch?v=eR04LLeYd_4&list=PL8M5t5cY3plYlGjSJ-_kaoRdNCrqSF7Xv&index=2

Gratitude from the most impacting my life:
Dr.Tara Long,
Edyta Baghira Weber,
Hari Kaur Entous van de Zwan,
Margot Anand,
Mahasatvaa Ma Ananda Sarita,
Anand Rudra,
Osho,
David Brown,
Diana Diakova and Martin Heese,
Bruce and Sharon Lyon,
Marjanne Hurks,
Vincent and Roxana Hewett,
Nirav Beej en Mudra,
Advaita Maria Bach,
Kenneth Ray Stubbs,
Han Thorig & Marita,
Andrew Barnes,
Flaviu Pop,
Silja Rehfeldt,
Dirkje Veltman,
Deborah Sundahl,
Colin Willby,
John Hawken,
Sanjay Vishwakarma,
Maarten Ghysels, Rakesh, and Marcia.
Gemini Adams
...To my Ex Beloveds, students, clients, and every experience, you are all integral to this journey. With deepest appreciation. 💜
Michal Kali Griks
www.tantramovement.com/tantra-teachers-course

Extorting sex for water

It's beyond horrifying: Every day, tens of thousands of women and girls are forced into sex for a few litres of water. Children are being abused, women's lives shattered -- and yet, in most places, this vile exploitation is completely legal. Now, brave women's rights groups in Kenya are pushing for a law to end this abuse and they've asked for our help. Let's all join, and help end this terrifying practice against vulnerable women and girls! Sign now! Dear friends, Imagine being so desperate for water, you'd do anything to get it. Anything. That's the situation tens of thousands of women and girls around the world face every single day. And now corrupt water vendors in Kenya are taking advantage in the worst possible way, forcing them into sex for just a few litres. Children are being abused, women's lives shattered. They have no choice. But here's the really crazy thing: there's no law against this vile exploitation. It's completely legal! We could change that. Kenyan women's rights groups say the government is considering a law to make this abuse illegal – and that massive show of global pressure could make all the difference. They're asking the Avaaz community to help – let's lend our voices to some of the poorest, most vulnerable people on Earth, and demand an end to sex-for-water abuse. When our call is huge, we'll deliver our voices to Kenya's government. Kenya: Stop Sextortion! To those of us with running water, this horror seems unimaginable. But in slums in Kenya, water is a precious and rare resource. Many women and girls walk miles to find enough to survive – and their desperation makes them vulnerable. And it's not just Kenya – wherever extreme poverty bites, sexual exploitation is certain to follow. Sex for water abuse has been documented in Bangladesh, Mexico and Colombia, too. The impact is devastating, with women eaten up with shame and cast out of their communities, the HIV epidemic, and teen pregnancies soaring. A new law could make a massive difference – protecting women and girls. Let's join the brave women rights activists in Kenya and demand an end to this horror – add your voice now! Kenya: Stop Sextortion! Avaaz has fought to protect women and girls all over the world. We've demanded equal access to  education, protection from abusive regimes, and battled to protect reproductive rights for women everywhere. Now we have a chance to do something amazing – let's take it! With hope and determination, Bert, Mel, Julian, Nate, Patricia, Antonia, Huiting and the whole Avaaz team PS: We won't be doing this alone – if enough of us sign, we'll team up with the Kenya Water and Sanitation CSOs Network (KEWASNET), the Africa Civil Society Network for Water and Sanitation (ANEW), the Umande Trust, and brave survivors of sex for water abuse. More information: Sextortion rife in Kenya's Kibera slum (Deutche Welle) Sex for Water is Sextortion, and it is a crime (Stockholm International Water Institute) Sex For Water Project: Promoting Safe Space for Girls and Young Women in Kibera (KEWASNET and ANEW)

Avaaz is a 70-million-person global campaign network that works to ensure that the views and values of the world's people shape global decision-making. ("Avaaz" means "voice" or "song" in many languages.) Avaaz members live in every nation of the world; our team is spread across 18 countries on 6 continents and operates in 17 languages. Learn about some of Avaaz's biggest campaigns here, or follow us on Facebook, Twitter, or Instagram. To ensure that Avaaz messages reach your inbox, please add avaaz@avaaz.org to your address book. To change your email address, language settings, or other personal information, contact us, or simply go here to unsubscribe. To contact Avaaz, please do not reply to this email. Instead, write to us at www.avaaz.org/en/contact . 27 Union Square West Suite 500 New York, NY 10003

New Year Retreat

💜Ignite the New Year with a transformative journey!
Our upcoming course is crafted to be a celebration of beginnings and a
powerful step into a more profound life. Delve into the essence of
Tantra with six days of immersive themes and workshops, each designed
to deepen your connection to love, spirituality, and yourself.
Program / Subjects / Days
1. Introduction lecture about Yoni and Lingam Massage
2. Full Body Orgasm without touching / Breathing in Shiva Shakti
3. Neo Tantric Massage - Full body
4. Neo Tantric Massage - Worshipping the Yoni
5. Neo Tantric Massage - Worshipping the Lingam
6. Heart Opening Massage, Closing, and Sharing

Join us for a journey of self-discovery and healing through Tantric
Massage, where pleasure meets spirituality. Discover the art of
pleasure, healing, and profound connection. Whether you come solo or
as a couple, the journey awaits to elevate your relationships and open
new doors to love and spirituality. Let's embark on this
transformative adventure together! 💜

Secure your spot for an unforgettable experience! 💖

✨ Event Details:
https://fb.me/e/44ycNqPy7

Michal Kali Griks
http://tantramovement.com

Tantra Teachers Course Documentary

💜 Open the door to a profound teaching journey with Tantra Teacher
Training! This isn't your typical course; it's an immersive
exploration into the heart of Tantra. In this captivating documentary
by Sebastian Janicki, get a glimpse into the transformative
experiences within our community. Beyond philosophy and practice, this
training is an invitation to embody Tantra's essence. Explore the
transformative journey that awaits and consider joining our community
to co-create a space for profound healing, growth, and Love. Ready for
a life-changing adventure?

You can watch the documentary and find out more about our Teacher
Training. Ready to embrace teaching Tantra with integrity? Delve into
the documentary and explore the magic:
https://www.youtube.com/watch?v=Kyvb09nLxVU&list=PL8M5t5cY3plYGEfl43vmNG5dtw1wt0_k3&index=1&t=530s
💜

Michal Kali Griks
www.tantramovement.com